Let's Get Physical
Over the coming months we at the Saints Community Project have decided to have a huge push on our health and fitness !
We started Wednesday with a demonstration on simple chair exercises we could all do anytime anywhere to improve our flexibility and muscle tone and hopefully help with achy joints and general well being.
We impressively had around 50 of us joining in for 30 minutes of learning and exercise. Football in the community manager Eddie odiambo came along joined in the workout too !
Not sure we're quite ready to be performing any kind routine soon but well they do say laughter is a cure for all and there was certainly lots of that.
See us having fun here
01280 704077 or contact us here for further information and queries you may have